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Friday February 17, 2012 at 7:30 pm
Suggested donation $20.
Join our growing healing community for this monthly Reiki share fundraiser with Mary Ivey-Suiter. This will be a time to share and recieve the healing power of Reiki with our yoga community and also raise money for our mission. Do you have a massage table? Please consider bringing it with you so that we can have as many healing stations as possible.
To sign up for this Reiki Share please click HERE
7:30-8:30
Yoga Nidra is a deep, restful state that surpasses consciousness and the dream state and takes you to the third state: that of the awakened deep sleep state, or Yoga Sleep. Explore this guided practice to a more restful state of being to help reduce anxiety, PTSD, & stress. Try it once, you'll be hooked!
This practice will be offered on the first Friday of every month unless otherwise specified on the schedule. All proceeds to Community Yoga Outreach Program.
Suggested Donation is $15-$20
To sign up for Yoga Nidra click HERE
6 week progressive course
Sundays MARCH 4, 2012 - APRIL 15, 2012 (No class Easter April 8)
6:15 - 7:30 p.m.
This 6 week Workshop is for beginners who are interested in starting Yoga, but are afraid they are “not flexible”, “overweight”, etc.
We will cover all the basics including postures, breathing, meditation, relaxation, beginning yoga philosophy, & more! There will be tips on how to incorporate yoga techniques into your daily life, for a more happy, balanced, stress free you!
Cost is a sliding scale between $60-$90
Due by March 2 by check or cash to reserve your space (limited to 15)
No cancellation or refunds after March 2nd.
(Mail payment to:Yoga 4 Peace 13550 Dix Toledo Rd. Southgate Mi, 48195 or in person. Please note: as a volunteer organization, the office is staffed most often before and after class times, more often evenings, please check the schedule.)
For Further questions, please contact Carrie @313.617.9535 or email her at TransformYogaAndMassage@gmail.com
To sign up for Carrie's workshops click HERE
Yoga Foundations II
A continuing 6 week workshop following Yoga Foundations I. We will continue examination and practice of simple yoga philosophies, asana (postures), pranayama (breath practices), meditation, relaxation, and more!
Prerequisite: Yoga Foundations I
Sundays MARCH 4, 2012 - APRIL 15, 2012 (No class Easter April 8)
4:45 pm - 6:00 pm.
Cost is a sliding scale between $60-$90
Due by March 2 by check or cash to reserve your space (limited to 12)
No cancellation or refunds after March 2nd.
(Mail payment to: Yoga 4 Peace 13550 Dix Toledo Rd. Southgate Mi, 48195 or in person. Please note: as a volunteer organization, the office is staffed most often before and after class times, more often evenings, please check the schedule.)
For Further questions, please contact Carrie @313.617.9535 or email her at TransformYogaAndMassage@gmail.com
To sign up for Carrie's workshops click HERE
Saturday, March 11 2012 3:30pm - 5:00 pm
$25.00
The moon is a fundamental part of astrology. Study the moon and you will find yourself more connected to your truest sense of self and your most authentic needs.
In this workshop, we will learn about the cycles of the moon throughout the month and how to make the most of each moon cycle in your life.
See how the moon affects the personality in the birth chart, and how to “lead with your moon” in your life.
Freewrite about your moon and its aspects in order to set intentions specific to your truest needs in 2012.
Experience a series of Moon Salutations, which balance the traditional Sun Salutations in Hatha Yoga by opening, restoring, and balancing the body’s yin qualities.
Pre-registration is required. Sign up online then email Heather your date, time, and location of birth: heather@y4peace.org.
To sign up for this workshop click HERE